Mindful Days
Bookings now OPEN for March
Located in Port MacDonnell, South Australia
Wellness Days
A 2.5-hour personalised journey designed to restore your body, soothe your mind, and reconnect you with your inner calm.
Choose any 3 of our 6 soulful therapies, each intentionally crafted to cleanse, relax, and rebalance your energy.
This is your time to slow down, reset, and receive.
What to expect
When you arrive, you’ll be welcomed into a peaceful, private space filled with warmth, softness, and calming energy.
Your Wellness Day begins with a brief check-in so we can intentionally choose the 3 therapies that best support your needs — whether you’re seeking detoxification, deep rest, emotional release, or physical relief.
During your session, you’ll move through each experience at a gentle pace. Every element is tailored to you, allowing your body to unwind and your mind to settle.
Your time with us closes with a complimentary herbal tea and guided meditation, grounding you before you re-enter the world feeling lighter, clearer, and deeply cared for.
Your Choice of Treatments
Foot Detox or Fire Cupping
-
Foot Detox:
A soothing soak that helps draw impurities from the body while stimulating energy flow. You’ll feel refreshed, lighter, and grounded.
-
Fire Cupping:
Traditional cupping used to release tight muscles, improve circulation, and ease tension. Ideal for emotional and physical release.
Tea and meditation (complimentary)
Finish your Wellness Day with a calming herbal tea and a guided meditation created to ground your energy, open your heart, and leave you feeling centred and renewed.
Infrared Sauna or Yoni Steaming
-
Infrared Sauna:
Melt into warmth that penetrates deeply to ease muscles, reduce inflammation, and support detoxification. A gentle, cleansing heat that restores vitality from the inside out.
-
Yoni Steaming:
A nurturing, ancient practice using herbal steam to support feminine wellness, release stagnant energy, and promote emotional softness and balance.
Flotation Tank or Massage
-
Floatation Tank:
Drift effortlessly in warm, skin-temperature water infused with magnesium salts. A deeply meditative, weightless state that relieves stress, supports sleep, and resets the nervous system.
-
Massage:
A nurturing, intuitive massage designed to melt tension and bring your body back into balance. Gentle, soothing, and restorative.
HEY THERE! I'M TRACEY
I am a skilled and compassionate body worker with over 20 years of experience.
I specialise in helping individuals who are seeking to improve their overall well-being and overcome physical and emotional challenges.
Through a combination of techniques such as Bowen therapy, massage, energy work, Havening, hypnosis, and NLP, I empower my clients to release stuck energy, alleviate pain, and cultivate a healthier, more fulfilling life.
Beyond my professional expertise, I am deeply connected to nature and enjoy spending time gardening and volunteering at the local football club. My holistic approach to wellness incorporates physical, mental, and spiritual healing, providing a truly transformative experience.
2.5 hours - 3 therapies - complete reset
169 Australian dollars